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A Better Night's Sleep

Sleep is vital to our emotional, mental and physical wellbeing and health, yet many of us struggle to get a good night's sleep and a large number of folks are taking either "over the counter" or prescription medications as sleep aids. The brain can be re-trained. In this session, we will discuss why sleep is so important, the risks of medications, challenges to sleep but even more importantly, we are going to provide information on good "sleep hygiene" and lead participants through some hypnotic experiences to improve both the quantity and quality of sleep. Participants will also get access to an mp3 for their personal use.

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  • Maria

    The meetup was really good, helpful, and full of wonderful people!

    March 17, 2014

  • A former member
    A former member

    This was a very relaxing and informative meeting. It gave me a lot to work with. Lots of great people too, just felt at home.

    March 17, 2014

  • Tamera F.

    Alright everyone, just a quick and friendly reminder of the new location (Acupuncture and herbal Therapy) and parking instructions (check the Meetup announcement) for tomorrow night's group. Please remember to BRING SOMETHING COMFORTABLE to sit or lay on for the trance. There will be some chairs but I can't cart 20+ pillows, yoga mats, blankets, etc. I will be toting water/snacks. We are going to have so much fun...

    March 12, 2014

  • Tamera F.

    Holy cow you guys-there must be a lot of people who have trouble sleeping!

    March 10, 2014

  • Ed L.

    I would like to RSVP for 2, my wife would also like to attend

    March 7, 2014

  • Tamera F.

    Remember everyone- there is NO MEETUP this Thursday the 6th. It has been re-scheduled to 7pm on the 13th to accommodate our new adventures at Acupuncture and Herbal Therapies (so everyone is welcome, there is no attendance limit). I will remind you again next week, but do bring something if you want to stretch out on the floor for the trancework.

    March 4, 2014

  • Tamera F.

    Someone asked so I am going to make a pubic comment too-this Meetup will continue to be FREE.

    February 25, 2014

    • Albert R.

      Tamera, you are a shining light in the world.

      February 25, 2014

    • Tamera F.

      LOL-and where many shining lights gather???

      February 27, 2014

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