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TaoZen brings traditional Qigong and Neigong into our 21st Century urban lives. Come join us and learn simple yet powerful practices using breath, visualization and movement. We use gentle movement (some standing, some sitting), breath and guided imagery from nature to increase our vitality and cultivate our relationship with our spirit, emotions and body. These methods have been practiced for centuries but are fairly new to the West: Some say because they are so very simple (and fun), yet quite profound and powerful, if they had been freely shared, they would not have been appreciated.  Curious? visit our website: www.TaoZenLife.info for even more information... Or you can just join us on a Monday (March 31 to April 29) 7:00-8:30pm.

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