Wed morning rides

Meet Time: 8:00AM Ride-Out Time: 8:30AM Miles: 13-20
Category: Category 2 - Medium pace (10-12 mph)
Terrain: 2 - some rolling hills Rain Policy: Rain Cancels

Description: It's a great way to start your Wed hump day!  With a short ride!!  We will gear the route to the group who shows up for the ride.  If we have more experienced riders, we will do a more difficult route, if not, we will do an easier route.


Required items for all Training Rides.
If you don’t have any of the items listed, please contact us. We’ll help you figure out what you need and where to get it!

Bike (In safe and good working order)
Helmet
2 Water Bottles (1 with hydration/electrolyte mix)
Identification
Spare tube
Pump
Tire levers
Snacks (energy bars are good and quick!)

Both routes will be a friendly and easy pace and ALL SKILL LEVELS ARE WELCOME. NO RIDER WILL EVER BE LEFT BEHIND.

*Note: There is NO requirement to be a member of Team Long Beach or to be riding in AIDS/LifeCycle to join us.  We offer our safe, friendly and fun training rides for the enjoyment of the entire community, however, it is an official training ride for AIDS/LifeCycle.  So come on out, make some new friends and pedal your cares away.*

Co-leader 1: Melinda Elmer
Co-leader 2: Kerry Castillo

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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