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Saturday Morning Run from St. Al's

This group is very welcoming of ALL runners!  We are starting our half marathon training plan this Saturday, so the scheduled run is 4 miles, but you are free to do whatever mileage you would like.

The course has a 4 and 5 mile loop and is well marked with arrows on the streets (as long as they are not covered with snow!).  There is also water and Gatorade provided at about the mile 2 mark of the 4 mile loop.  

Runners of all abilities are welcome to this group run.  We have runners as fast as 8:30min/mile to 12:00 min/mile and there is a run/walk group being discussed.

Hope you can join us!

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  • MJ

    A little cold today, but what a great group!!!

    February 15, 2014

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