TRAINING RIDE: Conshy SRT

 

** We roll at 9am, please be there early to get your gear together before the ride.

 

New for 2013, we will have riding groups.  Instead of trying to have everyone stick together, we'll have a ride leader for 2 groups.

 

10-12mph Group

14-16mph Group

 

If you are in between (12-14mph), try riding with the 14-16mph group and if it gets too fast, hold up and let the 10-12mph riders catch up with you.

 

Faster riders are welcome to ride off the front of the 14-16mph group, we can catch up at certain rest stops.

 

This training ride is on the Schuylkill River Trail (SRT). The SRT's a paved trail, mostly flat, although we try to include some hill spurs at times. Normally, we ride from Conshy out to Phoenixville or Oaks and back.  Or some days we can ride to the Philly Art Museum and back.

 

If you need to contact me within 24 hours of the ride, please call or text me at[masked]-6990.

Cheers,

k

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  • John D.

    Kevin - hope all is well!

    August 27, 2013

    • Kevin H.

      thanks john. i'll have to see if i get better w/ more consistent training after this work hump i'm in. if not, i guess i should see a doctor. we'll see.

      August 27, 2013

    • John D.

      Take care stay smart

      1 · August 27, 2013

  • John D.

    Good to see everyone

    August 27, 2013

  • Kevin H.

    had to cut my ride short, low blood pressure problems - whiting out. gotta get out more during the week. thanks to hanging with me, petz. ; )

    August 26, 2013

    • Christine R.

      Wouldn't have it any other way My Friend! Just happy you are ok :) and I'm glad I was there to stay with you. Hopefully you can figure out how to keep you bp steadier while you're on the bike.

      August 26, 2013

  • John D.

    On my way

    August 25, 2013

  • Jim T.

    Been awhile see you all tomorrow

    August 24, 2013

  • Charlie J.

    I might just make this one. Have to go to ambler anyway might as well ride first!

    2 · August 20, 2013

    • Christine R.

      YAY

      August 23, 2013

    • Kevin H.

      great, it'll be good to see you. i'm still in crumby shape, though. ; )

      August 24, 2013

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