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Tender 'n' Raw is a health and wellbeing studio located in Reservoir, approx. 5km north of Melbourne CBD. We are predominately a women's group and host a variety of activities and classes, some of these include; indoor and outdoor classes, reiki, stitch & bitch, yoga, journal writing and various meditation classes. We also host Workshops and support a great array of other disciplines, healers and teachers; and have a great product range that includes, home accessories and candles, skincare and make up, fashion and accessories, water and air filtration as well as  certified organic supplements.

The inspiration for opening Tender 'n' Raw health and wellbeing studio, came to me while working as a mobile personal trainer. As a mobile PT, I would go to women's homes and train them either at their house, or a nearby park; [which i still also do] Eventually what i found is that women actually preferred to have two hours with me, 1 hour to train and 1 hour to chat and basically get things off their chest in some way or another. So when the opportunity came around to actually open up a space for women to come together at, I jumped at the chance.

Speaking with lots of women, from all ages, religious backgrounds, nationalities and cultures; I realized that women just craved for a place were they could be heard a place were they enjoyed their hobbies, talk with other women, be their disclosed selves and share their wisdom and life experience in a safe place. I also found that other minority female sub cultures were in desperate need for a place of allowance, somewhere to feel free and able to exist without a fight or a judgement.  So I have done my best to provide a nurturing environment, for women to relish, participate in and contribute to.

This group is for females who have been through a process of change, its for those who have had to adapt to change on some level and for those who are in the process of change or getting ready for a change which includes all forms of transition to all the sides of the self, emotional, physical, intellectual and spiritual. Its for females who want to work on themselves and have a loads of fun on the way. Our events are full of laughs and lighthearted banter so take a look inside ..... and come and join us !

Contact Details


Tender 'n' Raw

Personal Training & Wellbeing Studio For Women

Level 1 / 5 Kurnai Ave. Reservoir 3073

Phone: 0437 622 444 / 9462 1496


Our Website : http://www.tnr-studio.com/

Our Meet up Forum : http://www.meetup.com/Tender-n-Raw

Find us on Facebook : https://www.facebook.com/groups/18880677824...

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www.tender-n-raw-st­udios.com

Recent Meetups

  • Oct 24, 2015 · 9:30 AM

    Earthing Soft Yoga Class

    2 Tenraws

    Earthing Yoga is a two hour GENTILE body meditation class. It realigns the Chakras re-balancing the energy centers of the body and uses the breath in movement into... Learn more

  • Jul 11, 2015 · 9:30 AM

    Earthing Soft Yoga Class

    2 Tenraws

    Earthing Yoga is a two hour GENTILE body meditation class. It realigns the Chakras re-balancing the energy centers of the body and uses the breath in movement into... Learn more

  • Jun 13, 2015 · 12:00 PM

    Journal Writing Class

    2 Tenraws

    Journal writing is an age old way of recording ones inner most thoughts and feelings. These are facilitated in a way that keeps people dedicated to the process of... Learn more

  • Jan 31, 2015 · 10:00 AM

    Tarot Card Weekend Course

    2 Tenraws

    Weekend Course Over Two Days [non residential] 15th and 16th November  10 am - 5pm each day Cost $150, (minimum $50 deposit) Bring With You : A plate of food to share... Learn more

  • Jun 15, 2014 · 1:30 PM

    Stitch & Bitch

    2 Tenraws

    This is $10.00 per two hour session, if you bring your own project to work on its $20.00 per two hour session, if you use the centers equipment.  If you don't have... Learn more

  • See all past Meetups

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