The Practice and Science of Meditation

We will be watching a video featuring meditation master Yongey Mingyur Rinpoche and renowned neuroscientist Richard Davidson, discussing how mental training can help us recondition the mind and rewire the brain to experience wellbeing, compassion, and insight.

Join us for the video and a discussion afterwards.

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  • Lauren

    I am humbled and thankful that Amy and Ryan take time out of their busy lives to help me (and others) deepen their meditation practice. Thank you! and thank you Jill for leading us each Sunday. It's a special feeling being supported in your life. Thanks.

    1 · October 9, 2013

    • Ryan T.

      Thanks for the kind words, Lauren! Working with our group has been wonderfully beneficial in my life, and hopefully we can all continue to share this with others.

      October 10, 2013

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