Don't know what the dudes are gonna wear, but what better way to try yoga and beat the winter blues than in a 105 degrees Fahrenheit studio?!
The heat should help us noobs avoid injury and provide a pleasant retreat from all these damn polar vortices!
Follow the link and grab the $29 Groupon for unlimited visits in a month, or fork over $25 for one class.
Right from the breathing dragon's mouth...
What You Will Need:
Bottle of Water
Large Towel (mat and towel are included in the New Student Intro Offer and otherwise available for rent)
Dress in comfortable, light workout attire that you will not mind sweating in such as yoga shorts, tank top, or T-shirt. Yoga clothing is available for sale at the studio for your convenience.
Bring a change in clothing, we have showers for you to refresh after class
Strongly Suggested to Best Prepare You:
Arrive at least 15 minutes before your first class to register and get comfortable with your surroundings. Classes fill up quickly, register online to ensure your space in class.
Drink plenty of water the day you decide to come so that your body will be hydrated and ready to sweat.
Do not eat anything heavy 2-3 hours before your practice. A light meal eaten two or more hours before your visit to the studio is ideal.
Reminder: please leave all valuables at home or in your car as we do not have lockers at this time.
Abandon the competitive mind-set, come with an open mind and a “can-do” attitude. Yoga is a practice, with the aim to make you healthier, calm the mind, open the heart, and accelerate our evolution.