If you can walk you can dance!

Dance classes are a great way to keep fit and have fun at the same time!

Plus you will never be stuck for moves on the Dancefloor again with Jessy Dance Fit Classes!

This group will give you the opportunity to make Friends and improve any health benefits of dance  and Fitness:-

Boost memory

Improve flexibility

Reduce stress

Decrease depression

Help your heart

Lose weight

Balance better

Increase energy

The Dance classes are provided by Jessy. Differents Dance teachers and new activities such as Outdoor Bootcamp with our Qualified Personal Trainer and Boxe Fitness with our Professional Boxer will be introduced soon .

Dance classes are £5 for 2 hours as introductory price then £12 for 2 hours classes by September 2014 every Saturday 2-4 pm at Elephant and Castle.

We are introducing our loyalty card best option :-)

From 14 June get our introductive price loyalty cards :-

10 classes £40 so £4 for 2 hours classes instead of £5 drop in session.

From September - Usual Loyalty card:-

10 Classes £100 so £10 pounds 2 hours instead of £12 pay drop in session.

Loyalty card expiration :- 

10 classes loyalty will have to be use within 3 months (13 weeks period)

You can only use your 10 classes within 3 months, if you don't use it you loose it.

Any others activities will be £6 per hour such as boxing our Bootcamp...

Join our Facebook group! https://www.facebook.com/groups/JessyDanceFit/

The latest news, pictures,videos, tips, generally socialising and becoming part of the family!

Exercise Programme:

Full body workout with strong emphasis on hips movements.

Levels of Fitness catered for: All level from complete beginners who have not exercised for a long time to more the "athletic" person.

Optional social after class Location:

MALOKO the Healthy vegetarian, vegan and gluten-free crêperie with added hippy chic in Camberwell a few bus stop from the studio.

http://londonist.com/2013/07/whats-for-lunch-maloko-camberwell.php

https://www.facebook.com/mymaloko

Programme:

We meet at 13:45 SHARP at the studio at Elephant and Castle 5 minutes walk from the station.

13:50 Registration

14:00 Class start for 2 hours

Warm up

Grooves exercises

Corporal expression

Freestyle exercices

African songs, Jamaican Ragga DANCEHALL, Kuduro, Hip Hop, Salsa moves and  Choreography.

16:50 End of the class. We get to Maloko for 16:15 and you can stay as long as you want to eat crêpes and get to know your new friends.

Please put our phone numbers in case you get lost and want to find us!

Jessy: 074 2712 6613

Please note that we might not be able to answer our phones once the session has started.

Dance studio: 020 7701 8003

If you have any questions feel free to drop me a message by joining our private members only Facebook group! https://www.facebook.com/groups/JessyDanceFit/

Jessy

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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