Learn to Meditate Workshop; Saturday, October 9th

Saturday October 9th (9am to Noon) Learn to Meditate Workshop with Ananda’s Rose Gradel

Learn how to meditate for
inner peace, health, and as
a profound spiritual practice. Registration Fee: $25 in advance, $30 at the door

Learning to meditate through Ananda LA combines the most effective techniques and the most experienced teachers with one of the lowest prices available.
For over forty years, tens of thousands have looked to Ananda for quality meditation instruction. Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel at home in an Ananda class.

Small classes and experienced instructors provide a quality learning environment, with time for individual questions and in-depth exploration. Each class includes guided and silent practice time in a comfortable, quiet environment. Ananda's Learn to Meditate class will help you:

-- Reduce tension and stress at will.
-- Feel happier, more relaxed, and at peace with yourself.
-- Improve your health, mental clarity, and vitality.
-- Develop a more intuitive, heart-centered way of life.
-- Discover and explore your inner spiritual nature.

Rose Gradel has been teaching meditation classes for the past six years and has completed Meditation Teacher Training and Yoga Teacher Training at the Ananda Village in Nevada City Ca. For: Beginners, meditators never having had live instruction, and those wanting a review
Time: 9am-Noon
Instructor: Rose
Location: Temple of Light
located at 23832 Rockfield Blvd, Suite 195, Lake Forest, CA 92630 (On the corner of Mercury & Rockfield Blvd), There is plenty of free parking.
Cost: $25 with Advance Registration, $30 at the Door.

Please note: you must register for this workshop through the Temple of Light at http://www.templeofli... in the events section . Online registration is available.

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