You are invited to join me this Friday, May 30 from 6:00 to 7:30 p.m. for:
Walking in Nature and Meditating in Stillness
OC Parks - Laguna Coast Wilderness Park
Learn to calm your mind and body while walking in natural, peaceful surroundings with Resource Specialist Laura Cohen. Then, learn techniques for sitting meditation (indoors). It’s easy and can help reduce stress, lower blood pressure, and make you feel better.
For ages 16 and up. Bring a blanket and a firm pillow. Laguna Coast Wilderness Park, Little Sycamore Canyon Staging Area/Nix Nature Center (west side of Laguna Canyon Rd/SR-133, approximately 3.5 miles south of I-5/405). For questions call:[masked]-8324. Parking: $3/vehicle.
Registration is required. Click here for a link to online registration: http://ocparks.com/parks/lagunac/events