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Ananda Meditation Group of Lake Forest

The Art and Science of Raja Yoga
by Swami Kriyananda

"Don't put meditation in the "some-day-when-I-find-the-time-for-it" category of your life. If you make it a point to meditate daily, you will soon see that the mental efficiency you derive from this practice will actually give you the time to get all those other things done which now seem so difficult to squeeze into your busy schedule. Your problems will be solved much more easily. Your work will be done much more quickly, because your energies will now be focused, not diffused. Success in everything demands that you act from your inner center, and not merely as the breezes of circumstance happen to blow you. Meditation, because it brings you to this inner center and thereby facilitates every other activity, should be your first duty in life."

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  • A former member
    A former member

    Hello Rose
    I hope to make it to the Mediatation class very soon .
    I agree that learning how to Meditate is the best gift we can give to ourselves.
    I am so glad you are in Irvine

    September 23, 2012

  • Rose G.

    Why wouldn't anyone want to become mentally efficient and move through tasks more easily? If you haven't tried meditation or you have and slipped away for a while, join us every Thursday. See the difference a little discipline and a little bit of "diving within time" can make in your overall life. It's worth it,..I guarantee you.

    September 19, 2012

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