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The Ananda Irvine-Lake Forest Meditation Meetup Group Message Board › Review of Free Meditation Resources Prior to our First Meetup

Review of Free Meditation Resources Prior to our First Meetup

A former member
Dear One,

We are looking forward to soon spending meditation time with you. Meditation will surely change the dimensions of your life. Prior to our first Meetup, please read the Learn to Meditate page at http://www.ananda.org...­ and watch the free video "Meditation for Starters" by J. Donald Walters (Swami Kriyananda). The video link is near the bottom of the page. Also, we'll be doing some energization exercises at the beginning of each meetup and an introduction to those exercises can be found at http://www.ananda.org...­. These resources provide a good introduction for new meditators and a nice review for veterans. Look forward to seeing you.
In divine friendship, Ron
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