Welcome to the "Breath, Meditate & Live" Meetup group. This group is an initiative by the local "Art of Living Foundation; a humanitarian & educational non profit organization.


Come join us to Explore Breath, to meditate and to live your life with the full potential & to be Stress Free!


We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced some or all of the following

1. negative emotions like anger, fear, insecurity etc.

2. low in energy and enthusiasm.

3. lack of focus and concentration on the task we are doing.

4. inability to handle stress and stressful situations.

5. lack of sleep and rest.


Breathing techniques & Meditation are effective tools to bring out our best in us and enhance the overall quality of life.


Learning about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten, for every rhythm in the mind, there is a corresponding rhythm in the breath, for every rhythm in the breath there is a corresponding emotion. So, when you cannot handle your mind directly, through breath you can handle the mind.


Join us for our FREE workshop at the Art of Living Center. Please look out for our future meetups.


Please note this session is open for people with any or no experience of meditation or breathing exercises.
Session Contents

1. Light body stretching.

2. Relaxing breathing techniques.

3. Guided Meditation.

4. Take Home practices for daily use.


Benefits Reported:

1. Reduced Stress & Increased Productivity.

2. Increased Joy & Happiness.

3. Enhanced Focus & Concentration

4. Improved Relationships.


To get more information please contact

Zankar : zankar.desai@artofliving.org  or

Raghu: raghav.krishna@artofliving.org


Sincerely,

"Breath, Meditate & Live" Team

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