EXISTENCE is a FACT, LIVING is an ART that needs to be learned.

Yoga is often considered to be a physical exercise, but this is just a beginning. Physical exercise is simply an aspect of it. Next comes the breath, and the mind. Without tapping the inner source of energy through meditation, Yoga is never complete. Sudarshan Kriya, a powerful breathing technique taught on the Art of Living course, takes you to the deepest meditation where body, mind and breath converge into one rhythm, connecting to the source of life within.

These ancient techniques of yoga, meditation and breathwork are based in yogic wisdom and are highly effective in relieving stress, anxiety and negative emotions. Art of Living workshops are suitable for beginners as well as experienced yoga/meditation practitioners.

Learn how you can tap into your own ability to calm the mind, heal the body and energize your whole system!

Visit us at http://www.artofliving.org/us-en/atlanta.

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Using Yoga and Meditation to improve Health and Wellness

Recent Meetups

  • June 25 · 5:45 PM

    The Yoga of the Mind

    3 Art of Living Members

    This is a free meditation session, and an introduction to the Art of Living course, meant to bring people together for a few moments of perfect tranquility in the heart... Learn more
  • June 6 · 11:15 AM

    Stress Management with Yoga, Breathing Techniques and Meditation

    5 Art of Living Members | 5.00

    Learn how you can manage stress effectively using a combination of yoga, breathing techniques and meditation. This is a free, introductory session and open to everyone.
  • June 6 · 10:30 AM

    Mind and Meditation

    3 Art of Living Members

    You are invited to explore the benefits of meditation, the process of quietening the mind, understanding it's nature and breathing techniques that help with meditation.... Learn more
  • June 5 · 7:30 PM

    Mind and Meditation

    2 Art of Living Members

    You are invited to explore the benefits of meditation, the process of quietening the mind, understanding it's nature and breathing techniques that help with meditation.... Learn more
  • June 2 · 6:30 PM

    Mind-Body Wellness Seminar

    2 Art of Living Members

    Mind-Body Wellness Workshop An Introduction to Breathing techniques and Meditation. * Infuse your body with energy* Detoxify through the breath* Make your mind calm*... Learn more
  • See all past Meetups

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