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Mind and Meditation: An Introduction to the Art of Living

A mind that vacillates between the past and the future experiences stress. How can the mind be brought back to the present moment? The secret lies in the breath.

Learn how you can harness the potential of the breath to relax the mind and bring it to the present moment. This free introductory seminar explores yoga, meditation, breathing techniques and ancient wisdom and gives a glimpse of how life can be lived to its fullest potential. This is an experiential and interactive workshop, sponsored by the Art of Living Foundation.

Eliminate Stress with Yoga, Breathing Techniques and Meditation!

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  • Bonnie R.

    Not 100% sure I will attend but hopefully can make it!

    July 18, 2013

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