Mind and Meditation: An Introduction to the Art of Living

A mind that vacillates between the past and the future experiences stress. How can the mind be brought back to the present moment? The secret lies in the breath.

Learn how you can harness the potential of the breath to relax the mind and bring it to the present moment. This free introductory seminar explores yoga, meditation, breathing techniques and ancient wisdom and gives a glimpse of how life can be lived to its fullest potential. This is an experiential and interactive workshop, sponsored by the Art of Living Foundation.

Eliminate Stress with Yoga, Breathing Techniques and Meditation!

Join or login to comment.

  • Bonnie R.

    Not 100% sure I will attend but hopefully can make it!

    July 18, 2013

4 went

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more
Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy