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Mind-Body-Wellness Workshop

This is a free introductory workshop that is open to everyone. Participants must be at least 18 years old. Participants will get a firsthand experience of how breathing techniques and meditation can help eliminate day-to-day stresses and improve energy levels and state of mind.

- Infuse your body with energy

- Detoxify through the breath

- Relax the mind

- Increase focus and concentration

- Create a sense of well being

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