Mind and Meditation: An Introduction to the Art of Living

This free introductory seminar explores yoga, meditation, ancient wisdom, and unique breathing exercises to give a glimpse of how we can live life to its fullest potential. This is an experiential and interactive workshop, sponsored by the Art of Living Foundation.

Eliminate Stress with Breathing Techniques and Meditation

Over 40 Million people world-wide have benefited from our workshops.

Benefits:
Eliminate Stress
Gain Calmness and clarity
Improve Health: Physically-Mentally-Emotionally

How:
Guided Meditation
Knowledge of Mind-Body-Breath
Breathing techniques

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Katie

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Katie, started NYC ICO

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