How can we maintain harmony and love in our relationships? How can one experience complete freedom and joy? What is the secret of a fulfilling relationship?
Yoga can give us answers to the above questions.
Yoga is skill in action. Yoga, meditation and breathing techniques can help us maintain healthy and fulfilling relationships. These beneficial practices put us touch with our inner self wherein lies the source of all joy, contentment and happiness.
+ Introduction to the mind-body-breath connection
+ Relaxing breathing techniques
+ Guided Meditation
+ Discussion on sources of energy, tendencies of the mind, etc.