EXISTENCE is a FACT, LIVING is an ART that needs to be learned.
Yoga is often considered to be a physical exercise, but this is just a beginning. Physical exercise is simply an aspect of it. Next comes the breath, and the mind. Without tapping the inner source of energy through meditation, Yoga is never complete. Sudarshan Kriya, a powerful breathing technique taught on the Art of Living course, takes you to the deepest meditation where body, mind and breath converge into one rhythm, connecting to the source of life within.
These ancient techniques of yoga, meditation and breathwork are based in yogic wisdom and are highly effective in relieving stress, anxiety and negative emotions. Art of Living workshops are suitable for beginners as well as experienced yoga/meditation practitioners.
Learn how you can tap into your own ability to calm the mind, heal the body and energize your whole system!