Healthy Weight for Life... It's not a diet... It's a Lifestyle!

Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? Take charge today!

Join us and learn about how to establish healthy lifestyle to maintain healthy weight for life; How NOT to diet; How to shop for healthy foods; how to read and understand labels; Healthy alternatives to fast food; Ways to target fat loss to increase muscle mass and improve metabolism.

The following topics will be discussed over 12-week meetings:

• Jumpstart your success with detox
• Healthy Mind and Body with glycemic index
• How to read labels
• Right type of exercise
• Get rid of sweet stuff
• Health Kitchen basics
• Plateaus and Supplements for success
• Stress and weight gain
• Grains and your weight
• Good fats, bad fats
• Typical American diet and Digestive health
• Chronic inflammation and Antioxidants
• Staying On track - Achieving Results for a Lifetime!

This is the last weight management program you ever need! Come and find out why!

Please email transitions2009@gmail.com for any questions you may have.

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Welcome! Let's make the transitions into a happier you!

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Austin Healthy Lifestyle for Healthy Weight Loss Meetup http://photos3.meetupstatic.com/photos/event/2/a/6/f/global_8350863.jpeg
Founded Apr 26, 2009
20090426
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