Bike Speed Intervals

Please meet at the Water Tower...I will be in my Black Range Rover. I will set flags at 1/4mi marks. This is a great way to increase your endurance and speed! Also, great opportunity for newbies to get gear instruction and tips!

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  • Al

    Sorry guys I had to work early with a client overseas .. I try for the next time..

    April 5, 2013

  • Jae s.

    If not heavy rain.... I will still go

    April 4, 2013

  • Darrell W.

    looks like it might be raining in the morning. will you guys still ride?

    April 4, 2013

  • Al

    I am going to tri .. I may have a early work day .. Will know more on thurs..

    1 · April 1, 2013

  • A former member
    A former member

    I'm a maybe.

    March 29, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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