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AM morning bike Sprints with Sheryl

You only become a faster rider if you ride faster, so put some bike sprints into your workout.  Meet Sheryl at the water pumping station at 6:00am.  The pumping station is located on the left side of the lake if you enter from 33rd/Hillen.  Spend 45 mins or so, doing 1/4, 1/2 and mile sprints.  The course will not be marked this week b/c Sheryl does not have flags, but we can improvise!

This workout is even good for newbies, b/c there is a designated bike lane.

 

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