July Swim, Bike and Run Workout

  • July 18, 2010 · 9:00 AM
  • Gunpowder Falls State Park

Join us for our July SBR Workout. Swim, Bike, Run Workout on Sunday July 18 at 9AM.

The swim is parallel to shore, in chest high water for 800 Meters. The bike is a 7.5 mile loop (times 2)and is flat. The run is a 5K inside the park, which you can run twice if feeling adventurous!

Meeting in the parking lot near(off of Park Drive) the beach at the Hammerman Area of Gunpowder Falls State Park. Please note that there is a $3 charge to enter the park (charged by MD DNR)

DescriptionMap: http://maps.google.co... Please RSVP so we can provide enough water and Gatorade for after the run. Since BATC members are working out as well, we do not have the man power to staff the course with water- please bring your own for the bike course and if you need water for a 5k. Drinks and light snacks provided after the workout.

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  • Michelle F.

    Everything went really well and I met a few more people, so that was extra exciting! Eventually I will know everyone and it will be even more fun. Thanks!

    July 19, 2010

  • A former member
    A former member

    WOW- Was it hot!!!! Another great turnout from members who weren't afraid to brave the heat for a 1000 meter swim, 15 mile bike and a 5K. Always nice to meet new folks- Please keep coming back!

    July 18, 2010

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