Friday Morning Bike Sprints

You only become a faster rider if you ride faster, so put some bike sprints into your workout.  Meet Jae at the water pumping station at 6:00am.  The pumping station is located on the left side of the lake if you enter from 33rd/Hillen.  Spend 45 mins or so, doing 1/4, 1/2 and mile sprints.  Jae will mark the course.

This workout is even good for newbies, b/c there is a designated bike lane.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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