SBR at Hammerman. Meet in the parking lot of Hammerman beach area of the Gunpowder Falls State Park. Gates open just before 8am. The swim is parallel to shore, so if you need to, you can stand-up. You can swim, 500- 2000 yards or more. The bike course is a 7 mile loop or a 13 mile Hammer Man tri route. The run is a 5k inside the park. Water is still warm but if you want wetsuit it is OK. Park fee is $3.00 (cash).