RE: Open water swim practice

From: Sherry M
Sent on: Thursday, July 22, 2010 10:07 PM
Hey All,

I'd like to get more practice swimming in the open water, but don't want to go solo (safety first!)
The next S/B/R workout is the day before my triathlon so I can't make it.
Anyone available on Tuesdays day/evenings: July 27, Aug 3, 10?
Gunpowder Falls Park and/or Sandy Point State Park.
(We could throw in a bike ride afterwards, practice transistion, etc..)



From: [address removed]
To: [address removed]
Subject: [triathlon-161] New Meetup: August Swim Bike Run
Date: Thu, 22 Jul[masked]:42:26 -0400

Announcing a new Meetup for The Baltimore Area Triathlon Club Meetup!

What: August Swim Bike Run

When: Saturday, August 14,[masked]:30 AM

Where: Gunpowder Falls State Park
Hammerman Area
Chase, MD 21027

Join us for our August Swim, Bike, Run Workout on Saturday August 14th at 8:30- PLEASE NOTE THE 8:30AM START TIME!!!! If you are racing Iron Girl or any of the later season races- this is a great opportunity to put it all together one last time before you race.

The swim is parallel to shore, in chest high water for[masked] Yards. The bike is a 7.5 mile loop (times 2)and is flat. The run is a 5K inside the park, which you can run twice if feeling adventurous!

Meet in the parking lot near (off of Park Drive) the beach at the Hammerman Area of Gunpowder Falls State Park. Please note that there is a $3 charge to enter the park (charged by MD DNR). The Hammerman area is located off of Ebenezer Road. 95 to exit 67 (Rt 43) to Rt. 40 - 1st right on Ebenezer- travel about 4 miles and you will see the park entrance on your left.


Please RSVP so we can provide enough water and Gatorade for after the run. We do not have the man power to staff the course with water. Although we do provide drinks after the workout PLEASE aloso bring your own b/c sometimes we run out due to a large number of people who show but dont RSVP.

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