Edward Mullerhttp://photos1.meetupstatic.com/photos/member/2/b/1/member_12720689.jpeghttp://www.meetup.com/The-Bay-Area-Chef-User-Group/members/8060114/
Member
The Bay Area Chef User Grouphttp://www.meetup.com/The-Bay-Area-Chef-User-Group/http://photos1.meetupstatic.com/photos/event/4/0/0/8/global_103156392.jpeg20090911
Hi Edward! Welcome to the running group! The Jeff Galloway method incorporates a walk break. We run for 6 minutes and walk for 1 - oh, except during track workouts. Those we run straight through. Let me know if you have any questions. I hope to meet you soon! j