Adults who are interested in improving their health and sense of well-being are welcome! This free group is based on a model from the Center for Mind-Body Medicine in Washington, D.C. and covers several forms of meditation and other relaxation skills.  Bellevue Be-Calm group is convened by Angela Farrar Small, a Ph.D. student and clinical social worker who is excited about holistic health and wellness. 

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Free Relaxation Skills Group-Downtown Bellevue

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Recent Meetups

  • July 15, 2014 · 5:30 PM

    Mind Like Sky Meditation--July 15th

    4 Relaxers | 5.00

    We'll meet at the usual place in City Hall (1st floor fireplace area) but move outdoors to meditate on nature while being a bit in nature. Looking forward to seeing everyone!
  • June 10, 2014 · 4:30 PM

    Happy Hour Hiatus

    4 Relaxers | 4.00

    Checking-in with a few of the regulars indicated that it's time for us to take a hiatus from the usual format. We'll meet earlier than usual and choose a place for happy... Learn more
  • May 13, 2014 · 4:30 PM

    Happy Hour Hiatus

    6 Relaxers | 5.00

    Checking-in with a few of the regulars indicated that it's time for us to take a hiatus from the usual format. We'll meet earlier than usual and choose a place for happy... Learn more
  • April 8, 2014 · 4:30 PM

    Happy Hour Hiatus

    3 Relaxers

    Checking-in with a few of the regulars indicated that it's time for us to take a hiatus from the usual format. We'll meet earlier than usual and choose a place for happy... Learn more
  • February 11, 2014 · 5:30 PM

    Let's meditate on Giving and Receiving!

    3 Relaxers

    Reading Deepak Chopra recently got me thinking again about the flow of giving and receiving being the route to true abundance. Let's think, talk, and meditate on... Learn more
  • See all past Meetups

What's new

  • New Member
    Zalak Zalak joined
    August 1
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    Saira W. Saira W. joined
    July 28
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    Alan M. Alan M. joined
    July 15
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    Alёna Alёna joined
    March 16
  • New Poll
    Angela Farrar S.

    "After several months away from facilitating this group, I'd like to re-start with some changes. For our "group refresh" for 2015, I'd like your feedback on some of the logistics, as well as on our format. We will meet monthly."

  • New Member
    Amin L. Amin L. joined
    December 22
  • New comment
    Rose

    "I would like to come. I hope a date/locati­on can be decided upon soon."

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  • New Member
    Rose Rose joined
    August 26, 2014
    Rose
    "I'm Rose. I work in our family business and love with my husband. I enjoy movies, reading, did projects, decorating, light exercise, travel, wandering around interesting neighborhoods, and conversation."
  • New Discussion
    Amanda Amanda started Hello there!
    August 6, 2014
    Amanda

    "Thank you so much for allowing me to be in this group! I was curious as to when meetups where as I saw none on the calendar. Thanks so much!"

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  • New Member
    Amanda Amanda joined
    August 6, 2014
    Amanda
    "I am a spirit with a spiritual awareness ability that I am helping to grow into something magnificent. I am also a talented oracle/tarot card reader."
 
Founded Mar 20, 2012

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Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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