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Adults who are interested in improving their health and sense of well-being are welcome! This free group is based on a model from the Center for Mind-Body Medicine in Washington, D.C. and covers several forms of meditation and other relaxation skills.  Bellevue Be-Calm group is convened by Angela Farrar Small, a Ph.D. student and clinical social worker who is excited about holistic health and wellness. 

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Free Relaxation Skills Group-Downtown Bellevue

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Recent Meetups

  • Jul 15, 2014 · 5:30 PM

    Mind Like Sky Meditation--July 15th

    4 Relaxers | 5.00

    We'll meet at the usual place in City Hall (1st floor fireplace area) but move outdoors to meditate on nature while being a bit in nature. Looking forward to seeing everyone!

  • Jun 10, 2014 · 4:30 PM

    Happy Hour Hiatus

    4 Relaxers | 4.00

    Checking-in with a few of the regulars indicated that it's time for us to take a hiatus from the usual format. We'll meet earlier than usual and choose a place for happy... Learn more

  • May 13, 2014 · 4:30 PM

    Happy Hour Hiatus

    6 Relaxers | 5.00

    Checking-in with a few of the regulars indicated that it's time for us to take a hiatus from the usual format. We'll meet earlier than usual and choose a place for happy... Learn more

  • Apr 8, 2014 · 4:30 PM

    Happy Hour Hiatus

    3 Relaxers

    Checking-in with a few of the regulars indicated that it's time for us to take a hiatus from the usual format. We'll meet earlier than usual and choose a place for happy... Learn more

  • Feb 11, 2014 · 5:30 PM

    Let's meditate on Giving and Receiving!

    3 Relaxers

    Reading Deepak Chopra recently got me thinking again about the flow of giving and receiving being the route to true abundance. Let's think, talk, and meditate on... Learn more

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Founded Mar 20, 2012

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