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Redmond, WA
Hometown: Redmond

Member since:

March 23, 2012

What are the main stressors in your life right now?

Financial (which I'm sure is a pretty common answer), health, weight, and personal life.

What experience do you already have with relaxation skills? It's perfectly okay if you say, "None!"

Mostly breathing techniques.Of course a good martini works too...Lol

What benefits do you hope to get from this group?

Relax my stress and startle responses.

We meet right after work hours on Tuesdays at Bellevue City Hall. Please confirm your ongoing availability at 5pm on Tuesdays.

Generally that is an open time for me. Ocasionally I have a late meeting but not frequently.


Hi, My name is Alexis and I live in Redmond Wa. I am certainly interested in learning how to be more relaxed and handle stress more effectively.

What Alex is saying about this Meetup Group

I love it- just what I'm seeking- the facilitator and the other students are great.

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