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Helen W.

Location:

Bellevue, WA

Member since:

October 16, 2012

Networks

What are the main stressors in your life right now?

Distractions, Juggling too many things, family, school, volunteer, parents, biz, time management challenge.

What experience do you already have with relaxation skills? It's perfectly okay if you say, "None!"

Try to meditate when have time. Practiced yoga for a few years. Enjoy studying meditation theory, different approaches and skills.

What benefits do you hope to get from this group?

Keep myself more grounded and focused with practicing and meeting up with the group, develop compassion for myself and others.

We meet right after work hours on Tuesdays at Bellevue City Hall. Please confirm your ongoing availability at 5pm on Tuesdays.

Available most Tuesdays starting Nov.

Introduction

Thank you so much for starting the group. I am a busy mom also running a biz. often stressed out, looking for a support group to exchange experience, grow together, to improve life quality and get connected with beautiful souls out there.

What Helen W. is saying about this Meetup Group

Love the group! Thoroughly enjoyed the calming breathing exercise, experience sharing, warm and kind energy floating around, and the relaxation mindfulness technique learning. So much wisdom in the group! Angela, Thank you so much for leading the group and putting in all the efforts!


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