A Yogic Journey - presentation and exercises led by Kyra and Li
Improve your life with the ancient science of Yoga using simple, fast and effective techniques for a healthier body, a flexible mind and an inspired soul. At the end of this workshop you'll have a basic understanding of what yoga can do for you and how simple lifestyle changes can help improve your life with yogic exercises, breathing techniques, sound and nutrition. Wear comfortable clothes in which you can move easily.
Leaders: Kyra Dimopoulos is a Certified Yoga Teacher with 20 years of experience in teaching Kundalini Yoga, Naam Yoga Therapies, Reiki, Breathwork and Sound Meditation.
Li Isings has been a Holistic Nutritionist and Transpersonal Counselor for over 30 years and is a Certified Naam Yoga Therapies Teacher.
This is a meeting of the International Club of Berne, www.icberne.ch
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