Vance, a long-time member of this group, will lead the Tuesday night meetings. As with the Saturday group, no previous knowledge of Buddhism is necessary. A $4 donation is requested. 6:00-7:00 PM (meditation and discussion}
Meditation instructions: Sit up straight, put your hands comfortably in your lap or on your knees, and focus your mind on your in and out breath. If you wish, count each in/out combination up to 10 and then start over. Any variation that keeps your attention in the present will do. When you realize you are thinking about something, let the thought go and return to the present.