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                                                                     Stress reduction, anyone ? 

                                        Come join the fun.  Practicing Mindfulness Movements.  

                                                                   Cultivating the Healer Within.


Qigong and Tai Chi are mindfulness exercises backed by Harvard Medical School, and the Mayo Clinic and have been tested over 5,000 years in China.

Qigong is Mindfulness and Body Wellness Practice, integrating:

* STRESS reduction !

* Body-Mind-Practice

* Movement - gentle stretching with Tai Chi moves.

* Posture - Balance, Strengthen Bones and Muscles.

* Breathing - Improve circulation, Heart and Lungs functions.

* Awareness in Moving Meditation/ Visualization, increase mental focus.

* Self-applied massage.

Qigong exercise is Chinese Preventive Medicine, Conscious form of exercise.  With regular practice will help Prevention of illness, reducing stress, managing chronic conditions, increasing longevity and promoting healthy lifestyle.

Additional information and research on Qigong and Tai Chi, please visit any links listed below:

http://binabouchi.com/contact-form.html

What is Qigong or Tai Chi ?      

https://youtu.be/sYu-PgG5aJQ

Our members are from all areas including, Carefree, Cave Creek, Anthem, Desert Hills, N Scottsdale and N Phoenix.

#balance #mindfulness #Qigong #Taichi #movingmeditation #stressreduction #health 

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Mindfulness exercise with Qigong-Tai Chi, Stress Free

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Founded Jan 8, 2012

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