addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupshelp-with-circleimageimagesinstagramFill 1linklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1ShapeoutlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

                                                                     Stress reduction, anyone ? 

                                        Come join the fun.  Practicing Mindfulness Movements.  

                                                                   Cultivating the Healer Within.

Qigong and Tai Chi are mindfulness exercises backed by Harvard Medical School, and the Mayo Clinic and have been tested over 5,000 years in China.

Qigong is Mindfulness and Body Wellness Practice, integrating:

* STRESS reduction !

* Body-Mind-Practice

* Movement - gentle stretching with Tai Chi moves.

* Posture - Balance, Strengthen Bones and Muscles.

* Breathing - Improve circulation, Heart and Lungs functions.

* Awareness in Moving Meditation/ Visualization, increase mental focus.

* Self-applied massage.

Qigong exercise is Chinese Preventive Medicine, Conscious form of exercise.  With regular practice will help Prevention of illness, reducing stress, managing chronic conditions, increasing longevity and promoting healthy lifestyle.

Additional information and research on Qigong and Tai Chi, please visit any links listed below:

What is Qigong or Tai Chi ?

Our members are from all areas including, Carefree, Cave Creek, Anthem, Desert Hills, N Scottsdale and N Phoenix.

#balance #mindfulness #Qigong #Taichi #movingmeditation #stressreduction #health 

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Mindfulness exercise with Qigong-Tai Chi, Stress Free

Recent Meetups

What's new

Founded Jan 8, 2012

Help support your Meetup

Chip in

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy