Bringing it Home: Steps to a Healthier YOU
Presented by Jennifer McManamee, NTP—Traditional Foods Coach
We have had many months to learn about, understand and discuss the Principles of a Healthy diet, now we will learn how to Put it all Together.
This presentation is a guide guaranteed to make your transition to a more healthful YOU easy, lasting, and fun. Whether or not you’re new to the preparation of real foods, on a budget or have little time, Jennifer’s tips and resources will help you shop, prepare, cook and more importantly plan. The workshop outlines what you need and how to incorporate into your way of living. This interactive program will inspire your excitement as you become ready—with tools in hand—for your journey to a more nutrient-dense whole foods way of life.
List resources to ease the process and where/how to shop
Demonstrate tools that can be used in your own home
Develop personalized list of Fast GO TO Foods
If you would like more information about our local chapter a chicago.westonaprice.org.