The Magic of Mindfulness & Meditation

What is Meditation?

Meditation or “sitting in stillness” promotes relaxation and raises our internal energy or Life Force (Chi, Ki, Prana).  It allows us to experience a deeper sense of serenity which can bring about a more profound quality of consciousness.

Meditation is a wonderful way of developing compassion, patience, an indestructible sense of wellbeing while engaging in any life activity.  Meditation, in one form or another, has been going on for thousands of years and is often used to regulate the mind in some way, mainly to clear and ease many health issues such as:

High Blood Pressure Depression Anxiety Insomnia Lowered immune system Increased stress levels

In addition, there will be time for a discussion of esoteric teachings to further enhance your understanding of your Self and your place in the world.  Join Gerri and Ron as they guide you through a variety of different meditation techniques, leading you to a quiet place where you rest silently in the stillness… 

Discover the many benefits that can be gained from this class including more clarity, balance and harmony in your life as well as a more firm understanding of who you truly are. Come experience the shift in your state of consciousness.

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