My full name is Cassandra but I go by Cass. I'm looking for a stress reliever that works for me. This type of stress reliever was highly recommended to me by a friend. I'm very excited about learning about the meet up.
N/a. No previous experience.
No preference at this time.
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Hi Cass: Welcome to our BodhiMind group. Hope you can come to any of our many and various meetings. Tuesday meditations might be a good starting place. - David
Hi Cass: Welcome to our BodhiMind group. Mindfulness meditation can provide stress relief for sure, especially if practiced regularly. Hope to see you at one of our Tuesday meditations. Best -- David