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Colorado Springs BodhiMind Meetup Message Board › Interesting article...

Interesting article...

Judith B.
user 83467122
Colorado Springs, CO
Post #: 1
I came across this article today about the benefits of meditating and wanted to pass it along to the group:

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such dramatic results? Here’s what the growing body of scientific evidence is telling us about meditation and how it can change the way our brains function.

http://io9.com/how-me...­

I know many of us experience these benefits through our meditation, but it is nice to be "scientifically validated" as well. :-)

Judith

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