Colorado Springs BodhiMind Meetup Message Board › Interesting article...
Colorado Springs, CO
I came across this article today about the benefits of meditating and wanted to pass it along to the group:
The science behind meditation, and why it makes you feel better
Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such dramatic results? Here’s what the growing body of scientific evidence is telling us about meditation and how it can change the way our brains function.
I know many of us experience these benefits through our meditation, but it is nice to be "scientifically validated" as well. :-)