Jun 28, 2014 · 3:00 PM
This location is shown only to members
Dear Awesome Members,
One member suggested this topic:
Hesitation and excessive thinking, analyzing to the point of paralyzing the need to act.
Another member suggest this one:
Breaking cycles such as being obsessive, controlling, perfectionism and wanting to have everything under control.
So, what do these have in common? Over-thinking, perfectionism, analysis-paralysis.
Attend this meetup to learn how I've used REBT and CBT to help coaching clients who run into this very dilemma.
what REBT and CBT have to say about this
beliefs that might be at play and how to help yourself revise them
how to use a cost benefit analysis to give up an unhelpful idea (such as I must stay in control or I must consider every outcome to prepare or I'm not capable)
helpful ideas that might work better
Of course, I'm happy to coach you in the group if this a topic of concern to you. It will give you an opportunity to see how I use these techniques with clients. Let me know if you think you might want to take advantage of that.
Thanks again for your participation & looking forward to seeing you at this meetup,