Hi--to those who volunteer, please remember that you get to attend at no charge. I can probably only demonstrate with 2-3 folks per group, so please volunteer early. When you volunteer, please post that you are volunteering below. People after the first 3 can serve as back-up volunteers.
Also, if you are one of our kind volunteers: About a week before the meeting, please begin to keep a journal/log of the stressful situations, thoughts, feelings, and behaviors that you'd consider tackling during the group meeting.
Logging this will help you to identify patterns. It will also help you to see which problem you'd like to go over with me. It is best to go over one that
(1) you may be having a little trouble shifting out of yourself & is moderately distressing (as opposed to deeply distressing)
(2) you are willing to share with the group (with the knowledge that while I ask the group to maintain confidentiality, I cannot guarantee that they will).
Thank you again.
0 · February 2
Refunds are not offered for this Meetup.