January 27, 2013
I sometimes have a hard time putting my thoughts into words. I studied through "Feeling Good" for 5 years with a counselor and this helps. I am now working on my own through another book based on CBT. It will help to see practical examples of the use of CBT so that I can better use the principles in my own life.
Hi, my name is Ben. I am blessed with a wonderful wife. I enjoy studying the Bible and applying its lessons to life, learning tai chi as a philosophy for living and means of fitness, and growing as a person through study and volunteering.