Just a quick reminder about our yoga in the park meetup this Thursday! Bob Benning who is leading our Yoga meetup is a fantastic teacher so everyone who attends will get a lot out of this.
If you're new to yoga you can gently learn the poses and techniques in a safe and supportive environment. If you've been doing yoga for a while this is an opportunity to push yourself a bit and improve upon your practice. Bob will also be showing us a routine you can do in the morning to start your day and at night as you prepare for restful sleep.
Lastly, please feel free to join us for a quick meal on Old South Pearl right after yoga!
This meetup is for anyone interested in improving their lives to be the best they can be and meeting other like-minded individuals who are committed to doing the same! We cover a wide-range of topics covering physical, emotionally, mental and spiritual aspects of wellness.