fOCUSED MEDIATATION-This Week Mantra Feel Alive/ Living In Joy

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."
--Marcus Aurelius                                                          Life Can Become Routine...

Life Can Become Ground Hog Day

 This Week Our Mantra  Is Living  And Living In The Sense Of Life, Reconect With Our Passions and passion For Live

Focused Meditation: If the idea of clearing your mind of all thoughts stresses you out, focused meditation is great because you can focus on a sound, object, mantra, or thought. The key here is to just focus on one of these things and stay committed to that one thought or object. This is when relaxation music comes in handy. Even though you're essentially using your mind, you'll be amazed at how rejuvenated you feel afterwards. In our day to day lives, our minds really are in 10 different places at once!

  Our Core Thoughts This Week

  • I am alive.
  • I laugh.
  • I smile.
  • I am optimistic.
  • I am hopeful.
  • I allow myself to feel joy and have fun.

  7pm Sit And Chat Feel The Momement

7.45 Mediation-   Group Meet Downstaris Pre Group Discusssion

Concluding Beautiful Focused Mediation( Hnadout Explaining This Type Of Meidation)

Five Euro

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  • Traceysophia

    Lovely conversation, great way to onnect with open lovely people, so glad i am still doing mediation every week, feel on a high the next day IT SO UPLIFTING!!Loading pics shortly

    April 2, 2013

  • Anne

    A really welcoming group and great meditation. Just what I needed. Thanks Tracey

    1 · April 2, 2013

    • Traceysophia

      Ann Such A Pleasure To Meet You, See You Soon Coffee, I really enjoyed evening to,

      April 2, 2013

  • Sean

    Small group but very enjoyable evening
    Well done Tracey

    1 · April 2, 2013

  • Traceysophia

    meeting point upstaies 7.30pm, mediation 8pm ,there is a group dicussion part and time for people to reflect and talk about life stuff if they wish)

    April 1, 2013

  • Traceysophia

    The twisted Peppr is located of oconnel street, down from easons, down the tram line, beside academy, back of arnottes oppsote side of road, many thanks

    April 1, 2013

  • Traceysophia

    Hey everyone, so looking forward mediation tonight its one of my fav nights, We have a two paged handout class guide and core affirmations and things to think about, I will be there early preapring room candles and laying out handouts, will be upstairs 7.30pm ,there will be signs for medaition many thanks see you later for lovely uplifting night and connecting with other people interested in meditation many thanks

    April 1, 2013

  • colm

    Is the mediation an any other night

    March 26, 2013

    • Traceysophia

      is mainly mondays, we got a louise hay night wed mediation thanks

      April 1, 2013

  • Traceysophia

    "It is not the end of the physical body that should worry us. Rather, our concern must be to live while we're alive - to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are."
    --Elisabeth Kubler-Ross .

    March 26, 2013

  • Traceysophia

    Mediation normally kicks off about 8pm, if only coming mediation come at 8pm, many thanks

    March 26, 2013

8 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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