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fOCUSED MEDIATATION-This Week Mantra Feel Alive/ Living In Joy

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."
--Marcus Aurelius Life Can Become Routine...

Life Can Become Ground Hog Day

This Week Our Mantra Is Living And Living In The Sense Of Life, Reconect With Our Passions and passion For Live

Focused Meditation: If the idea of clearing your mind of all thoughts stresses you out, focused meditation is great because you can focus on a sound, object, mantra, or thought. The key here is to just focus on one of these things and stay committed to that one thought or object. This is when relaxation music comes in handy. Even though you're essentially using your mind, you'll be amazed at how rejuvenated you feel afterwards. In our day to day lives, our minds really are in 10 different places at once!

Our Core Thoughts This Week

  • I am alive.
  • I laugh.
  • I smile.
  • I am optimistic.
  • I am hopeful.
  • I allow myself to feel joy and have fun.

7pm Sit And Chat Feel The Momement

7.45 Mediation- Group Meet Downstaris Pre Group Discusssion

Concluding Beautiful Focused Mediation( Hnadout Explaining This Type Of Meidation)

Five Euro

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  • Anne

    A really welcoming group and great meditation. Just what I needed. Thanks Tracey

    April 2, 2013

  • Sean

    Small group but very enjoyable evening
    Well done Tracey

    April 2, 2013

  • colm

    Is the mediation an any other night

    March 26, 2013

8 went

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