Parkrun organise free, weekly, 5km timed runs, they are open to everyone, free, and are safe and easy to take part in.
The run starts at 9:30, so we will meet at the start line around 9:20. If you miss us, i'll see you at the finish line. For those of you that haven't met me, i'm 5'2, dark brown hair, i'll be wearing a red jacket, and i'll prob have a matching red face :). If you miss us at the finish line we will be over in Avoca. We normally go for coffee/tea after the race, Parkrun has a deal with Avoca, we can get a tea or coffee nd a scone for €4:95.
You have to register with Parkrun to get your time. You will be issued a barcode when you register online, http://www.parkrun.ie/ you have to bring the barcode with you. You can run without the barcode but you won't get your time at the end of the run.
My no is 0857343425.