Manifesting and Maintaining Positive Change in Your Diet! Another good way to start the New Year!
I am so pleased to present our very own Stacy Waters who is a health coach and wants to share what she has learned about helping people on the path to better health. We have not offered this unique perspective on helping people with challenges to maintaining a raw lifestyle they feel really good about.
So here it is!
Do you want to upgrade your raw diet in 2013 but are wondering if you can make the grade?
Anytime you make changes in your life, it can push you slightly (or a lot!) out of your comfort zone. To joyfully succeed you need to understand how your brain and psychology works so that YOU can be in charge, not your impulses.
This interactive workshop will focus on those nagging willpower challenges so common with making major dietary changes so that you can find freedom in your new lifestyle.
In this workshop, led by certified raw nutrition coach Stacy Waters, you will learn:
- · What willpower is from a biological perspective, how it’s measured and what depletes it.
- · What food cravings really are from your brain’s perspective and how best to manage them with raw living food and superfoods.
- · The number one long-term strategy to boost your willpower so that you can consistently work toward your life goals.
- · How to recharge your willpower almost instantly and turn sabotage into triumph.
- · Mindset strategies that encourage lasting change.
- · Habit strategies that put you in the driver’s seat instead of your whims and urges.
As usual, the venue fee is waived for those who have purchased meetup memberships. So if you have purchased a meetup membership you can come for free (e-mail me and I'll RSVP for you). Also email me [masked] if you're interested in purchasing a meetup membership. $25 waives venue fees for a year and you get a $8 value thank you gift in the form of a raw food permacharts. see About meetup memberships below*
To reserve your spot RSVP HERE!
PLUS as another treat RAWDADDY will there!
His cones come in savory and sweet and we will give you the cones he will bring as we get closer- but for now he's more than likely to bring Thai, forest mushroom and polenta. Cones are $5 a piece and he will most likely bring Haystacks- the best raw chocolate dessert ever for $3 a piece.
Check out his website to learn about these treats HERE
*About Meetup Memberships
If you would like to purchase a membership, for $25 you will be able to waive these venue fees (ranging from[masked] per meetup) for an entire year. Go ahead and pay the lower price and then give me cash or check at the meetup. As a thank you gift you will receive a Hippocrates laminated folder on some aspect of the raw food lifestyle worth $8.95. People find them very useful. I have ordered more of them and now have ones on food combining, superfoods, rawfood pantry, detoxification or cleansing, dehydration, juicing, raw food lifestyle, wheatgrass juice and green drinks (there are new ones dips dressings and sauces and home remedies). email me [masked] if you're interested in purchasing a meetup membership.
Here’s a link to see what you will be getting and to make your choice on which one you might want. Access the charts HERE.
About the Presenter:
Stacy Waters is a Berkeley-based nutrition and wellness coach and 12-year raw food enthusiast. She helps her clients find a joyful and sustainable raw food path that is based on self-knowledge and positive choice rather than dogma and restriction.
She has completed David Wolfe’s Raw Food Certification program and has also graduated from T. Colin Campbell’s Plant-Based Nutrition certificate program through Cornell University. In addition, she is a certified health coach through the Institute for Integrative Nutrition and the American Association of Drugless Practitioners.
Stacy currently heads up the East Bay’s Raw Food KingdomMeetup group, which hosts regular potlucks and other raw food community gatherings.
Her website is www.RawFoodForTheRestOfUs.com.