Welcome all men and women, both young and old, we have a workout level for everyone!!! Each class will consist of a 30 minute Beginner low intensity/low impact class, 30-40 minute Intermediate class and 30-60 minute Advanced class. All are welcome to stay for one, two or all three classes, all are FANTASTIC workouts you definitely won't regret accomplishing! If you would only like to come to the Advanced class it will start at 7pm. Beachbody DVDs we use are Hip Hop Abs, Body Gospel, Les Mils COMBAT, Turbo Fire, Insanity & P90X. We add new DVDs from time to time.
We do not have childcare at this time but we are working on developing a childcare/workout class for the children during the adult workout session. Keep an eye out for updates in this area. All you need for this class is water, a towel and a willingness to challenge yourself! We look forward to seeing you at our next class and feel free to bring a friend to share the experience with!