Let's go INSANE ~ Insanity/Insanity Asylum (F/FBFG-MC/C) Manna/Cliffdale

You asked for it - YOU GOT IT!! NOT for the meak and mild, but for the BOLD and DARING..... if you have an inner athlete waiting to come out -- this will get you there. Warning - FOR REAL..... this is and will be one of our most advanced classes... that does NOT mean that if you are not in "PRIME" shape you will not benefit - but you will need to modify. This is NOT a  beginner entry workout - but can be for moderate to advanced who wish to sharpen their agility, endurance, gain strength, conditioning and continue to shred fat! We "delve" with these workouts on Thursdays during Triple Threat, so if you've been to one of those you know what to expect.   *Bring water and a towel.

 

Note: you DO NOT HAVE to be a member of Manna Church to attend (But Manna is the BOMB and is making it really hard for Cumberland County to go to hell ;)

 

There IS child care available for $3.00 a child.

 

Hope to see you out!!!!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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