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This is our Year "Witness to Fitness" with The Daniel Plan

I'm so excited to announce that for 2014 we will be incorporating the Daniel Plan into our Fitness Small Group. So instead of focusing JUST on Fitness, our components for success are: Focus, Food, Fitness, Friends, and Faith ~ and we'll be doing this 40 day journey together. Come join us?  This is YOUR YEAR---- you don't have to be great to START but you have to START in order to be great! So make this YOUR year and join in us in Our  Low Impact/Beginner-Intermediate Level Workout dedicated to those that are new to working out; or have taken an extended break from working out; have physical limitations or need additional assistance. We are returning with even more blessing -- We're still here to support you and vow to keep you motivated and engaged... but we've added more FAITH!! Our classes remain upbeat, fun and full of energy, and now we've added more hands on and an instructional component so that you can have reference for prayer and nutritional practical exercises that you can take home and implement.  *The book should be available at Manna Church Cliffdale site Book store soon but you may find it at Barnes and Noble and/or on line.  You do not have to have the book - as I'll outline all components - so bring a notebook and pencil with you to class if you'd like to partake.  This is YOUR class!! Your day and your YEAR!! Our components to success? Focus, Friends, Fitness, Food and Faith!! We got this!!

 

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  • Kimberly

    Will Tuesdays be the regular day for this group Robin?

    January 7, 2014

    • A former member
      A former member

      Hey Kim, yes this will be every Tuesday (why do you think I picked this one to come to...lol)

      January 7, 2014

    • Kimberly

      Thanks. I was just wondering because I'm working on Tuesday nights. Oh well...

      January 8, 2014

  • tisa

    For those who attended the meet up tonight anyone remember the name of the group on Facebook

    January 7, 2014

    • Pamela

      Teamdanielstrong

      January 7, 2014

    • tisa

      Thanks

      January 8, 2014

  • Sharon V.

    Loved it good work out and good to see everyone.

    January 7, 2014

  • Robin B.

    I've opened up more seats, so all on standby have been moved over. We're going to have an amazing group!! See you all tonight - bring a spiral notebook or journal with you - and of course your towel and water!! <3 Stay warm!!!

    1 · January 7, 2014

  • Sabe R.

    I'll be in GA already...

    January 2, 2014

    • Robin B.

      are you PCSing? Or TDY/visiting?

      January 2, 2014

    • Sabe R.

      Tdy

      January 2, 2014

  • Tenille B.

    Will this be a sit down take notes type of gathering or will there be physical activity? Just looking to prepare-thanks!

    1 · December 30, 2013

    • Robin B.

      Hi Tenille - bring your journal (notebook) and your water as it's both a workout and lesson.

      December 30, 2013

  • Kimberly

    Sounds like a great addition to my new year!

    1 · December 23, 2013

    • Robin B.

      I'm looking forward to it as well Kimberly!

      December 23, 2013

  • Ann

    I cannot attend this meeting because something else is planned at the same time. I will be there on the 14th

    1 · December 23, 2013

    • Robin B.

      OK Ann - make sure you join the Daniel Plan Facebook group for the assignment OK?

      December 23, 2013

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