March 22, 2014 · 9:45 AM
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Free Karate class Saturday morning. If you ever wanted to try a Karate class or just want to get in shape for Spring. Here's your chance. Class will be a light version of a regular karate class. Starting with light warm-up and stretching. Followed by basic kicks and punches. Remainder of the class is generally devoted to a couple of self-defense techniques. Wear loose work out attire and bring a bottle of water. Arrive on time to sign in and meet the group. Please keep your RSVP up to date. I arrange instructors and assistants according to group size. Family and Friends welcome. This is a great activity to share with your children. My son and I have been working out together for 3 years.