Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or sense of rhythm.
Hooping will reduce or minimize stress, help to keep your heart healthy, improve muscle stiffness, increase muscle strength, increase your range of motion and clear your mind.
You will get fit burning 400-600 calories, feel sexy, have fun yet work hard.
All exercise plans should be discussed with your physician in order to maximize results and minimize possible harm.
Classes at Lee District are sponsored by Fairfax County this is a pre- paid agreement either for 8 or 11 weeks.